Move Over Quinoa, There's a New Grain in Town That This Dietitian Is Loving

It goes without saying that grains are a crucial component of a nutritious diet. Grains are undoubtedly enjoying a moment in the spotlight, from quinoa to brown rice, thanks to their nutritious profile and adaptability.

However, while some options have gained widespread acceptance due to their popularity, there are others that also merit a place of honor on our dinner plates.

Sorghum is a grain that is relatively new to many of our kitchens among the sea of available grain options, but it has long been utilized in some African and Asian dishes. Furthermore, it is unquestionably a grain that you have to be keeping an eye on.

Sorghum is nutritious

Consuming a diet high in whole grains is a guaranteed method to ensure that your diet is filled with fiber, antioxidants, and other nutrients. Sorghum can also be beneficial if you're attempting to eat more whole grains.

Analyzing sorghum's nutritional content makes it clear how nutrient-dense this grain is. Iron and magnesium are only two of the 12 important nutrients that whole grain sorghum is a great source of.

Eating sorghum may support heart health

As chronic inflammation is relatively widespread among people with this heart-health concern, managing it is one strategy to do this. Sorghum seems to offer anti-inflammatory properties that can counteract this impact and, in turn, may promote the health of your heart.

It may also support digestive health

It is obvious that fiber is important for the health of your digestive system. Half a cup of whole grain sorghum, a naturally gluten-free grain, has more than 6 grams of fiber, or about 25% of the daily required amount.

Sorghum is naturally gluten-free

The most prevalent autoimmune condition in the US is celiac. Avoiding gluten is one of the many strategies people do to manage their illness. Additionally, sorghum is suitable for people who avoid gluten in their diets, unlike conventional bread or pasta.

Sorghum is a whole grain worth trying

Sorghum offers a lot in terms of nutrition, flavor, and adaptability, whether you use it as a grain side dish, add it to soups, eat it in taco recipes, or both.

6 Most Overpriced Fast-Food Chains, According to Customers

Click Here