5 Eating and Drinking Habits That May Lead to Dry Skin

The idea is fairly straightforward: If your body is not sufficiently hydrated, this may cause your skin to appear dry.

You aren't drinking enough water

DHA and EPA omega-3 fatty acids, or a type of "good fats," are found in fish, especially cold-water oily fish, and may promote variables including cardiovascular, visual, and mental health.

You aren't consuming enough fish every week

It's unlikely that the occasional glass of wine or mug of beer will have a significant impact on the integrity of your skin.

You drink too much alcohol

The egg yolk is a nutritional powerhouse, packed with essential minerals including vitamin D.

You skip the yolk when you eat eggs

In order to enhance skin health, collagen is a popular element in supplements, snacks, and even drinks.

You don't include collagen in your diet

Given the itching and flaking that may arise from having dry skin, it can be unpleasant and uncomfortable.

And for many people, dry skin can become a problem in the winter when the air gets drier and colder.

Applying moisturizer to the skin, using a humidifier in the house, and avoiding overly hot baths and showers are just a few of the remedies that individuals turn to for assistance with dry skin.


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